At Modus Community Housing, we know that mental health is just as important as physical health. Taking care of your mind and emotions can make a big difference in daily life. Whether you’re facing stress, loneliness, or just need someone to talk to, there are many local resources in Manurewa and Māngere to help you feel supported and connected.
Local Mental Health Services
1. Tupu Services – Pacific Mental Health Support (Māngere)
Tupu offers free mental health and addiction support services tailored specifically for Pacific communities. They have trained professionals who understand cultural needs and can provide counselling and group therapy.
Location: 33 Mascot Avenue, Māngere
Phone: 0800 876 375
2. The Fono – Integrated Healthcare (Manurewa and Māngere)
The Fono provides holistic health services, including free counselling and mental health support. Their team helps with stress, depression, and anxiety and connects residents to ongoing care if needed.
Manurewa Location: 7 Hill Road, Manurewa
Māngere Location: 91 Favona Road, Māngere
Phone: 0800 366 648
3. Te Whare Awhiora – Manurewa Marae
Manurewa Marae provides a safe, welcoming space where you can access mental health services, counselling, and support groups. Their kaupapa (approach) focuses on whānau well-being and cultural connection.
Location: 81 Finlayson Avenue, Clendon Park, Manurewa
Phone: 09 640 0820
Helplines Available 24/7
If you or someone you know is struggling, help is just a phone call away:
- Need to Talk? – Free Counselling Line
Call or text 1737 anytime to speak with a trained counsellor. - Lifeline New Zealand
Phone: 0800 543 354 - Youthline (for young people aged 12-24)
Phone: 0800 376 633 or text 234
Local Spaces to Improve Your Mental Well-being
Sometimes a change of scenery and fresh air can do wonders for your mental health. If you’re feeling overwhelmed, take a break and explore these local spots:
- Manurewa Botanical Gardens – A peaceful place to walk, reflect, or enjoy nature with friends and family.
- Māngere Mountain (Te Pane o Mataoho) – Enjoy a short walk and take in beautiful views that offer a fresh perspective.
- Kiwi Esplanade Walkway (Mangere) – This walkway wanders alongside the Manukau Harbour coastline, the area is rich in history and natural beauty.
Tips for Looking After Your Mental Health
- Stay Connected: Talk to someone you trust, even if it’s just a quick chat.
- Exercise Regularly: Walking, gardening, or simple stretches can boost your mood.
- Take Breaks: Step outside for fresh air or listen to music when feeling overwhelmed.
- Reach Out: You are not alone—local services and helplines are here to support you.
Remember: It’s Okay to Ask for Help
Whether you’re facing challenges or just need someone to listen, help is available in your community. By connecting with local resources, you’re taking an important step toward feeling healthier and supported.
If you have any questions or would like to see more resources shared, reach out to the Modus Community Housing team. Let’s keep supporting each other!
